Access to myFree Resource Page includes the following: 

• Psycho-educational material to increase understanding of counseling concepts outside of sessions

• Mindfulness exercises, Breath work, Meditations & Somatic tools that support anxiety-reduction and stress relief

• Journaling & reflection prompts to deepen growth

• My favorite therapeutic tools that empower your journey and increase connection to your core Self—and more!

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Yes, add your email in the button immediately below this message so we can make sure you are human. You will receive a confirmation email afterwards. Once confirmed, I will send a passcode your way that provides access to the Resource Page.

I am always adding new material so check back often—because counseling changes lives!

Melissa