Find Your SelfEXPERIENCE
LIFE-CHANGING THERAPY IN VIRGINIA
Mind-Body-Spiritual Counseling for high-performing millennial women with trauma and anxiety-related symptoms
You Say You’re Fine, But Deep Down…
You don’t feel like yourself anymore
You wake up with nothing to look forward to
Your mind gets stuck in loops, over and over again
Simple decisions paralyze you
You feel anxious, stressed out, and are grieving
Everything feels harder than it should be
You’re tired in a way sleep doesn’t fix
The past seems to have a pull on your present day
You deserve to feel
whole.
grounded.
peaceful.
confident.
hopeful.
balanced.
empowered.
connected.
resilient.
authentic.
calm.
centered.
worthy.
alive.
free.
heard.
seen.
inspired.
How I Can Help
Compassionate therapy to help you reconnect with your inner peace and purpose.
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INDIVIDUAL COUNSELING
Find your footing and get back to feeling like yourself again. One-on-one sessions are thoughtfully designed around what you need most right now.
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EMDR THERAPY
Gently release traumatic memories that keep replaying in your mind. This healing approach helps you process whatever’s weighing on your heart.
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GROUP COUNSELING
You don’t have to navigate this alone. Join a 12-week online group for weekly counseling sessions.
Accepted Insurance Providers
What to Expect:
Therapy in VA
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See if we're a good fit.
Schedule a free 15-minute phone call to meet and get your questions answered. -
Set your goals.
In the first session, we’ll discuss what’s troubling you and where you’d like to go. -
Trust the process.
For individual counseling in Virginia, give yourself 8 weeks to transform old patterns, nurture new ones, and begin seeing positive changes. For group counseling, you’ll join 12 weekly sessions to work through challenges alongside others on similar healing journeys.
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Stories of Breakthrough
“What a transformative session. Thank you! Trusting this and feeling full of gratitude. Energy with my precious partner transformed. Most beautiful is connection to self and spirit. Feel home.”
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Stories of Breakthrough
“Working with you is magic—things always move with my job search after our appointments.”
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Stories of Breakthrough
“I felt numb inside for years. I can't believe I can feel companionship. I can feel safety. I could weep now.”
Hello ThereMy Name is Melissa
LICENSED COUNSELOR | EMDR & SOMATIC INTEGRATIVE THERAPIST
Therapy in Virginia
Telehealth
Accepting new patients
Serving ages 19+
You need a counselor who truly sees and understands your journey.
I blend proven therapeutic techniques with an intuitive, heart-centered approach that helps you trust the process—and your beautiful Self. With specialized training in trauma therapy and mindfulness practices, I create a sanctuary where authentic healing unfolds.
Frequently Asked Questions
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Many people notice shifts within the first few sessions, with meaningful improvements typically emerging within 2–3 months of consistent weekly sessions. As you grow, we can adjust the frequency to every other week or monthly for ongoing support.
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For individual counseling in Virginia, I accept AETNA. If I’m in your plan’s network, I’ll handle the billing. If not, I am what is known as an out-of-network provider. Sessions are $200 for 50-53 minutes. You can submit for reimbursement from your plan by submitting a monthly superbill that I provide. On average, out-of-network benefits cover up to 80 percent of costs. Using your HSA and FSA accounts is also another great way to manage costs.
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Group sessions will be offered soon!
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Online appointments are most often offered 8 am–5 pm on Monday, Tuesday, Thursday, and Friday. Please contact me directly to confirm current hours.
Wondering if therapy will help?
If you're even considering therapy, that's your inner wisdom speaking—trust it. Most people find that having a safe space to process their thoughts and feelings leads to greater clarity, gentler self-compassion, better coping skills, and more confidence in navigating life’s challenges.
Is this where you belong?
When choosing a counselor, the best advice is this: listen to yourself. After a 15-minute conversation, your heart will tell you if we’re meant to walk together on your healing journey.
Find Your Starting Point
An exercise to identify your priorities for counseling.
It’s natural to feel uncertain about where to begin. That’s where The Life Audit comes in handy. It’s a simple exercise to identify which areas of your life are calling for the most attention.
Get in Touch
When it comes to therapy in VA, I’m here to guide you toward the support and healing you need to move forward.
Therapy in Virginia with Melissa Tully
melissa@melissatullycounseling.com
(540) 739-3744
Business Hours
Monday: 8 am - 5 pm
Tuesday: 8 am - 5 pm
Wednesday: Closed
Thursday: 8 am - 5 pm
Friday: 8 am - 4 pm
Saturday: Closed
Sunday: Closed